Feelin rather sick today, soon as i woke up i had to go the toilet and well sorry to be blunt but it was really runny, so im not feeling great- Not sure if its down to a bug or my anxiety.....
But im also really tired as was tossing and turning last night, i felt the same on Monday also, just very tired and fed up.. My 1st really off day in weeks!
However even though im feeling shit, im still going to go out as i have to go to my Mum and Dad's house for a while. And thats about it for the day..
My CBT Therapist asked me on Monday to go out on my own everyday this week up until i see him again on Monday, so far i havent done it.... Again im not sure if it is my anxiety and the fear kicking in or the fact i just cant be arsed!! I think its the latter- plus its cold but then again i have to say- am i just using those as a excuse not to do it....?
But im also really tired as was tossing and turning last night, i felt the same on Monday also, just very tired and fed up.. My 1st really off day in weeks!
However even though im feeling shit, im still going to go out as i have to go to my Mum and Dad's house for a while. And thats about it for the day..
My CBT Therapist asked me on Monday to go out on my own everyday this week up until i see him again on Monday, so far i havent done it.... Again im not sure if it is my anxiety and the fear kicking in or the fact i just cant be arsed!! I think its the latter- plus its cold but then again i have to say- am i just using those as a excuse not to do it....?
Hi..
ReplyDeleteSorry you're feeling shitty today.
:(
x