Ok so Yesterday i did my lil walk for WWW, if bu have no clue what im on about i will explain (also look at the vid on the right of the horses- thats the one to watch) ok so....
4th Jan is World wide walk day for anxiety, it was designed for ppl with anxiety/agoraphobia etc to try an get out the house an do a walk. That sums it up really. so i did my walk and felt good about it..
Been really anxious today, like an 8 out of 10 as i have been alone for the day after me having Danny home the last 2 and a half weeks so its been pretty strange, however even though i have been alone i dont feel that alone as i have been watching peoples vids on youtube today which was refreshing!
I have also just started a scrapbook/diary which is really helpful to me and i learn so much more about anxiety with watching ppls vids so im anxiety over-loaded right now. lol
Will do a small update later tonight as its only 3.30pm now.
4th Jan is World wide walk day for anxiety, it was designed for ppl with anxiety/agoraphobia etc to try an get out the house an do a walk. That sums it up really. so i did my walk and felt good about it..
Been really anxious today, like an 8 out of 10 as i have been alone for the day after me having Danny home the last 2 and a half weeks so its been pretty strange, however even though i have been alone i dont feel that alone as i have been watching peoples vids on youtube today which was refreshing!
I have also just started a scrapbook/diary which is really helpful to me and i learn so much more about anxiety with watching ppls vids so im anxiety over-loaded right now. lol
Will do a small update later tonight as its only 3.30pm now.
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