Today my parents go away for the weekend, this is and has been a problem for me in the past...
When they go abroad i freak out, as the anxiety gets in my head and i think "what if" something happens to me and there not around, I dont like that feeling or thought!
Although they are only going an hour and half away from my home, im hoping that will count in my mind for something and i wont get anxious. (Mind tricks hey!!)
They are going camping- My Mum has never been before and if im honest im secretly hoping she hates it and comes home tomorrow instead of Sunday.
What i have also notice is a change in my mood and how i feel generally when the sun is out- I do feel a bit more anxious than if it were raining/cloudy.
Im also debating should i try and walk to the shop again today, i feel really tired though and not really motivated, i must think positive though if im going to get my shit together and face it head on!
I will keep you updated.
When they go abroad i freak out, as the anxiety gets in my head and i think "what if" something happens to me and there not around, I dont like that feeling or thought!
Although they are only going an hour and half away from my home, im hoping that will count in my mind for something and i wont get anxious. (Mind tricks hey!!)
They are going camping- My Mum has never been before and if im honest im secretly hoping she hates it and comes home tomorrow instead of Sunday.
What i have also notice is a change in my mood and how i feel generally when the sun is out- I do feel a bit more anxious than if it were raining/cloudy.
Im also debating should i try and walk to the shop again today, i feel really tired though and not really motivated, i must think positive though if im going to get my shit together and face it head on!
I will keep you updated.
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