Yes i have missed another CBT appointment today, as Danny cant leave work today, so i have re-booked for Fri next week, however when i spoke to my therapist i knew he wasnt happy as its the 2nd i have missed!
Danny said my Dad would take me but nooooo i didnt want that, has to be Danny- I wish i had the courage to go on my own!!
But as i felt that was a negative, i had to go and do something positive, sooooo i put on my coat and decided to walk to my local post office, i got 3/4 of the way there and thought thats enough, so turned around and slowly walked back home... So i feel i have done something rather than nothing.
I prob would have gone alot further if i had cash on me, but my logic was to walk the post office and draw some money off my card then get a taxi somewhere, but i bottled it and im not going to push myself and run before i can walk.
Well, it WAS Fri 13th! You'll have better days.
ReplyDelete